how to do my fav ✨ cable step ups ✨ one of the overall best glute growth workouts 👏🏼👀 really engaging the glute med/min due to the stabilization & the glute max is getting a juicy stretch let’s master this workout & get the gains 🍑 #cablestepups #stepups #stepupform #gluteworkouts #glutemedius #upperglutes #glutegrowth #builtbylinds #gymgains #gymgirlys | Lindsey Burt
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how to do my fav ✨ cable step ups ✨ one of the overall best glute gro…
725.7K viewsNov 12, 2024
FacebookLindsey Burt
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step ups ~ add these ASAP if you don’t have them in your routine for glute growth 🍑👀 *according to testing the step ups was found to have the most activation (compared to other workouts) for the glute maximus* 🍑now activation doesn’t immediately correlate to growth theres no long term studies that high EMG testing attributes to muscle hypertrophy long term 🍑 BUTT whether the test is valid for growth or not step ups are still an amazing workout 👏🏼 glute focused step ups hit all areas of you
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