Crossfit Tailwinds on Instagram: "The goal is simple — be better than yesterday. 💪 This week was full of effort, progress, and a whole lot of wins. You showed up, stayed consistent, and set the tone for the month. 🔥 Drop a win from your week below 👇 #crossfittailwinds #tailwindsstrong #crossfitcommunity #jacksonvillefitness #fitfam #consistencywins #fridayfeels"

Cycling time-trials: the complete how-to guide