Richard L. Blake on Instagram: "This might be the wildest study of the year… Researchers tested a 4-week daily breathwork protocol — including a mix of techniques focused on regulated, intentional breathing — and found major improvements in participants' facial skin microbiome and gut health. Key outcomes: ✔️ Boost in Lactobacillus (beneficial bacteria) ✔️ Improved skin microbiome diversity ✔️ Lower perceived stress ✔️ Better overall well-being The best part? The techniques were similar to what