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I Built a Primitive Gym In 50 Hours Download our 90-Day Challenge App, and get in the best shape of your life: https://the90dc.com/ 🔥💪 Check these out: Gymshark: http://gym.sh/Shop-Browney (Code: Stan10) MyProtein: https://prf.hn/l/NdBwzDX/ (Code: Browney) Follow us & Sander! Sander: https://www.instagram.com/boomsander/?hl=en Instagram ...
11.2M viewsOct 21, 2023
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KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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