Biomechanics of the foot: inversion and eversion

Exercise Bites: Ankle Inversion

How Does an Inversion Table Work?

Inversion and Eversion | Plantarflexion and Dorsiflexion of the Foot

Inversion does not mean lesser or evil, but an outward orientation rather than an inward one. The masculine is not flawed for being “without”; it is designed to experience, project, and learn through form, while the feminine remembers through the womb and the inner worlds. Imbalance only occurs when the inversion forgets its source and mistakes separation for identity. This is not a battle of good versus evil, but a difference between disconnection and remembrance. Reconnection is the work. ✨

Eversion Ankle Sprain vs Inversion Ankle Sprain