🚨Do This Firefighter EMOM🚨 Efficient, powerful, and guaranteed to build strength, power, and aerobic capacity. Here’s the workout: Complete these four movements for 5 reps within 60 seconds. Use the rest of the minute to rest and recover. Repeat for 15 minutes. 🕑 Remember: Push hard, rest well, last round should look as good as the first… Code “EVERYDAYHERO” to save on @vivobarefoot #Kettlebell #KettlebellTraining #EMOM #StrengthTraining #FirefighterLife #FunctionalFitness #FirefighterTrainin