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YouTubemobility by julia reppel
15 Min. Daily Mobility Routine | BEST Mobility Flow For All Levels | Full Body | Follow Along
🤸🏼♀️ An effective 15-min. mobility flow to address all major joints. 🎯 Target areas: full body (emphasis on: spine, shoulders, hips) 💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! can be done daily #dailymobilityroutine #flexibilityroutine #dailystretch Hey Team 👋🏼 ...
403.3K viewsJun 5, 2023
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