8.8K views · 106 reactions | SIT-FIT CHALLENGE WEEK 7/10Full workout now available YouTube YouTube channel: b.palmer_#fullbodyworkout #seatedworkouts #getfit #fitbody #workoutmotivation | Brandon Palmer | Facebook
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8.8K views · 106 reactions | SIT-FIT CHALLENGE WEEK 7/10Full work…
2.9K views2 weeks ago
FacebookBrandon Palmer
Shoulders and Abs workout using #SPRI resistance bands with @taylorwalkerfit! You can do this workout anytime, anywhere! As many rounds as possible for FIVE minutes each set: 10 Inchworm 2 Push Ups 12 Low to High Plank/ 2 Plank Jacks 16 Shoulder Taps Rest 30 seconds 10 2 High Rows R/L 1 Deadlift Double Row 12 Down 3, Up 1 16 Rep Out the High Double Row Rest 30 seconds 10 2 Seated Overhead Press/2 Kick Out 10 Hands In/Out Press (Heels on the ground to release hip flexor if needed) 12 Just In/Out
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Shoulders and Abs workout using #SPRI resistance bands with @tay…
685 viewsJan 9, 2020
FacebookSPRI
21K views · 84 reactions | Training Tip of the Week, presented by Spartan. The Multi-Rig comes in many configurations, starting with Sprint and going right up to Ultra. Sometimes you’ll encounter rings, other times rings and pipes, and sometimes ropes, baseballs, and other tricky things to grab onto. Check out the link below for a 5-Workout Plan to prepare your body for the Spartan Multi-Rig. https://sprtn.im/3z4V73e #Spartan #Unbreakable #TrainingTipOfTheWeek | Spartan | Facebook
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21K views · 84 reactions | Training Tip of the Week, presented by Spa…
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FacebookSpartan
🔥 SPRI Xertube Bands – Build Strength Anytime, Anywhere! 💥
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🔥 SPRI Xertube Bands – Build Strength Anytime, Anywhere! 💥
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