StairMaster Results: 4 Ways the Stair Machine Transforms Your Body
3:53
YouTubeTrusty Spotter
StairMaster Results: 4 Ways the Stair Machine Transforms Your Body
The #StairMaster strikes fear into the hearts of many gym go-ers. Why? Because as simple as it is, it’s a brutally difficult workout to stick with for more than a few minutes at a time. Even if you’re in great shape, you’ll probably still struggle during your first couple of workouts on the stair machine. But even though it’s hard, and ...
361.4K viewsJul 12, 2021
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FacebookThe Glute Guide
69.8K views1 week ago
Today is the day to #HIIT it. Honor those true intensity zones and go all in for a quick and dirty 30 minute workout that leaves you with no regrets from yesterday's feast. When the intensity is truly high, you need less work and earn full recoveries. How do you know if you're actually all in? The numbers don't lie. Challenge yourself with watts or Kcals and commit to meeting or beating on each effort. Work smart, do less and enjoy the holiday weekend guilt free. https://corehandf.com/stairmaste
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Today is the day to #HIIT it. Honor those true intensity zones and go all in for a quick and dirty 30 minute workout that leaves you with no regrets from yesterday's feast. When the intensity is truly high, you need less work and earn full recoveries. How do you know if you're actually all in? The numbers don't lie. Challenge yourself with watts or Kcals and commit to meeting or beating on each effort. Work smart, do less and enjoy the holiday weekend guilt free. https://corehandf.com/stairmaste
FacebookStairMaster Official Site
65.7K viewsNov 20, 2018
Check out our HIIT Instructor Online Certification. It offers an easy to follow system for designing HIIT workouts by applying scientifically valid interval training protocols that can be used with almost any piece of exercise equipment. https://corehandf.ideafit.com/corehandf/stairmaster-hiit-online-certification-course | StairMaster Official Site
0:17
Check out our HIIT Instructor Online Certification. It offers an easy to follow system for designing HIIT workouts by applying scientifically valid interval training protocols that can be used with almost any piece of exercise equipment. https://corehandf.ideafit.com/corehandf/stairmaster-hiit-online-certification-course | StairMaster Official Site
FacebookStairMaster Official Site
30.7K viewsAug 20, 2019