Just because you can do an undulation doesn’t mean you’re doing it WELL. And that mindset is exactly what separates amateur dancers from pros. 💥 Now excuse me while I have a rare moment of teacher bitchiness. (Let’s call it a moment of tough love 😅) I see dancers jumping into advanced classes like it’s a race—meanwhile, they can’t execute the basics properly. But hey, they memorized the choreo, so… mission accomplished? Who cares if the technique is shaky. They don’t even see the shakiness. 😂
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Just because you can do an undulation doesn’t mean you’re d…
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Improve Your Form With These 12 Butterfly Drills
Improve Your Form With These 12 Butterfly Drills
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The 5 Best Butterfly Drills | Swim Faster, Improve Technique
The 5 Best Butterfly Drills | Swim Faster, Improve Technique
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myswimpro.com
Butterfly technique is all about balance. A lot of propulsion is generated from undulation but too much undulation means you will spend most your energy going up and down. 🚨Use the breath to generate forward momentum🚨 Here you can see how @noeponti breathes super low. His chin is skating across the surface and it probably reminds you of the iconic pictures of @m_phelps00 swimming butterfly. This requires incredible flexibility and timing of your kick, pull and breath. It’s easy to over emphasi
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