WIlliam Carter on Instagram: "Mikko’s Triangle a classic CrossFit workout built for true cardio freaks. What makes this one great is how simple it is, yet how challenging it becomes. There are different levels to this workout. @mikkosalo63 was known for his elite engine, holding 20 calories for all 10 rounds. As I explain in the video, I held 18 calories, and I was absolutely at my limit but I completed all 10 rounds, which I’m proud of. I’ll keep chasing that elite level of cardio. Will I get t

MEMEZAR • MEMES & MEME-CULTURE on Instagram: "10/10 performance right there 😂 Alfred Molina is a versatile British American actor known for his wide range of film, television, and stage performances. He gained global recognition for his role as Doctor Octopus in Spider Man 2, where his intense yet sympathetic portrayal stood out. Throughout his career, Molina has appeared in acclaimed projects like Frida, Chocolat, and No Country for Old Men, as well as major stage productions. His ability to m