Sarah Mackay on Instagram: "My Realistic One-Year Gym Transformation! After spending far too long gaining and losing weight (or fat), this year my main goal was to do… nothing. I think a lot of us get so tied up in looking a certain way that we neglect the most basic stimulus that actually changes our foundation: training. (When I say “a lot of us,” I mean me lol.) This year, I prioritised my training and ate enough calories to match my energy expenditure (roughly, at least). I stopped doing vol

BEST - combination approach