S Azarudheen on Instagram: "Day 66/100 – Learning from Research 🧠🏋️‍♂️ Unilateral vs Bilateral Resistance Training Do they build muscle and strength differently? 📚 What this 2025 meta-analysis found: 🔹 Muscle growth (hypertrophy): ➡️ No meaningful difference between unilateral and bilateral training ➡️ When volume and intensity are matched, muscles grow similarly 🔹 Strength gains are task-specific: ✔️ Bilateral training → greater bilateral strength (e.g., squat, deadlift) ✔️ Unilateral trai

Elizaberh Aylor | Functional Gut Health & Hormone Expert on Instagram: "Still training hard… but not seeing change? 👇🏼 Comment RISE More workouts aren’t the answer. Smarter training is. Unilateral exercises like this fix imbalances, protect your knees and back, and help your body actually respond — especially after 30. That’s exactly what I teach inside my FREE Metabolic Reset Masterclass. 💬 Comment RISE for the link."

Unilateral Lat Pulldown explained and full set