Nos idées d'exercices pour se muscler avec un step
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Nos idées d'exercices pour se muscler avec un step
Faire du step en musique, ça rappelle les vidéos d'aérobic des années 80 où les leggings fluos et les guêtres à la Flashdance étaient de mise. Mais c'est aussi un exercice fitness et cardio très complet, idéal pour se muscler le bas du corps... en s'amusant ! Pour débuter en douceur, voici deux exercices basiques à faire avec un step.
Apr 4, 2017
Step Aerobics Workout
Gen Z isn’t lazy. The math just stopped mathing 📉 Housing used to cost about 3x your income. Now it’s closer to 6x. Add student debt, inflation, and a brutal job market, and “just work harder” stops being advice. The real advantage today is learning how to budget, invest, and actually sell yourself for jobs before you fall behind. @Angelo Castillo
0:49
Gen Z isn’t lazy. The math just stopped mathing 📉 Housing used to cost about 3x your income. Now it’s closer to 6x. Add student debt, inflation, and a brutal job market, and “just work harder” stops being advice. The real advantage today is learning how to budget, invest, and actually sell yourself for jobs before you fall behind. @Angelo Castillo
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