30 Days of Running 30 Minutes Daily - Here’s What Happened
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30 Days of Running 30 Minutes Daily - Here’s What Happened
What Happens to Your Body When you run 30 minutes every day Discover the incredible transformations your body goes through when you commit to running every day! From a massive happiness boost and runner's high, to burning serious calories, stronger bones and knees (yes, really!), a healthier heart, sharper brain, better sleep, boosted immunity ...
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