Share these 20 tips and save this one, to help keep you on track with your running in 2024 ? DON’T… 1. Ignore pain : if it hurts stop 2. Skip your warm up/cool down 3. Miss your mobility /stretching 4. Expect a PB at every race 5. Follow a training plan to the letter..... you must be flexible as we the all have good days and bad days !! 6. Start off a race too fast. You should aim for negative splits. 7. Skimp on sleep 8. Go too hard on easy days 9. Put off your recovery meal. Try and eat someth