Five simple mobility exercises to keep you moving freely and comfortably.⁠ ⁠ Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us independent and spry in our later years.⁠ ⁠ Maintaining good mobility means we can keep moving in all the ways we’re accustomed to as we age, while also lowering our risk of debilitating injury. ⁠ ⁠ Here are five simple exercises you can try anywhere - a few minutes of these exercises (almost!) every day will go a l

🧘‍♂️ MOBILITY IS THE FOUNDATION OF ALL MOVEMENT 🧩 You can be strong, you can be powerful — but if you can’t move well, you’ll always be limited. Mobility bridges the gap between strength and freedom of motion. 🌍💥 ⸻ 🤸‍♂️ It’s not just about touching your toes… It’s about having control, stability, and range in every joint. The better your mobility, the better you feel — in training, in sports, and in everyday life. 🌟💪 ⸻ 🔥 Mobility improves posture. 🔥 Mobility reduces pain. 🔥 Mobility bo