Healthline on Instagram: "🤸‍♂️ Move more, even at your desk. Sitting at your desk for long periods of time can cause poor posture, stiff muscles, and neck strain. 😣 The good news? Simple stretches and movements at your desk can help prevent these problems. ⏱️ Taking a few moments to move throughout your workday helps keep you feeling fresh and focused. 👉 Click the link in bio for a more in-depth guide to deskercize."

Wellness World USA on Instagram: "The body is always communicating — especially through our immune system. White blood cell levels can signal that the body needs support. Awareness, nourishment, rest, and selfcare matter. Thank you for your insight on blood health and the importance of supportive nutrition, @elissagoodman El cuerpo siempre se está comunicando — especialmente a través de nuestro sistema inmunológico. Los niveles de glóbulos blancos pueden indicar que el cuerpo necesita apoyo. La