#shoulderworkout with top trainer @dav_mphysique - who sculpts his shoulders with classic old-school exercises. His routine works all three heads of the shoulders - front, middle, and rear. The workout includes seated dumbbell presses, standing lateral raises, front raises with a plate, and bent-over raises. This is the blueprint for building shoulder muscles through a simple and effective combination of proven exercises. It’s ideal for beginners or trainers looking to reset their form by going

Chest & Triceps Push-Up Workout | Fit-workout body