This is one of the moves in our #mission300 training plan on our Brute Force WOD app. Great way to: 1- Finish a training session 2- Get a quick session in when you’re short on time Notes: - Use moderate weight, nothing too heavy that you over stress your low back - GET YOUR HIPS LOW and drive through your legs to avoid note 1 😎 | Brute Force Training

Burpee Barrel Roll - Just plain mean! Adding this to an upcoming tactical WOD for sure. Compliments of our Brute Force TAC head coach Tony Taddeo - this is how he rolls out in SoCal (Ha! Pun intended!). #trainwithsand See more at: www.bruteforcetraining.com | Brute Force Training

Bear crawls are a great full-body workout to add to your WOD. Add an Athlete Sandbag to your bear crawls to build even more strength. 💪 | Brute Force Training