How to regain control of your emotions. What if you could shut off your emotional triggers like flipping a switch—and build the kind of mental strength that makes you unshakable? In this mind-expanding episode, I sit down with @dave.asprey—wellness pioneer and bestselling author—to explore how ancient practices, modern tech, and a few unconventional tactics (yes, including cold plunges) can “rewire” your brain for peace, power, and longevity. ❤️ Max | Max Lugavere

Wealth on Instagram: "This chimpanzee could arguably pass a memory test faster than most humans. 🧩⚡ In controlled cognitive experiments, chimpanzees can memorize the exact position of numbers on a screen after seeing them for just a fraction of a second, then recall them flawlessly once the numbers disappear. Humans, even when trained, consistently struggle to match this performance. The reason is neurological. Chimpanzee brains are optimized for rapid visual processing and instant recall, an e

Athletes in Flow State on Instagram: "This clip shows Ryan Garcia doing controlled body shots with protective gear, highlighting the difference between trained power and casual strength. What looks playful quickly turns serious when speed, timing, and technique come into play. It’s a clear reminder that boxing power isn’t about size, but precision, conditioning, and control. The contrast shocks viewers because professional fighters operate on another level entirely. Even light punches from an el