💥 WORKOUT OF THE WEEK 💥 This week is using the popular cable crossover machine. Watch the video for a demo from Mike for all of the 6 exercises 💪 Each exercise repeated 3 times, completed as SUPERSETS, aiming for 10 reps on each 👍 Something to motivate you with the miserable weather this week! 🌧 As ever, any questions? Grab a member of the team 🙋‍♂️ #gym #training #healthclub #workoutoftheweek #personaltrainer #dorchester #charltondownfitness | Charlton Down Health & Fitness Club
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If you’re stuck training at home and don’t have the luxury of access to the cable crossover machine you see behind me right now...don’t worry. The chest gains can keep coming without it. Just grab a band and anchor it to something sturdy behind you. Take an underhand grip, turn your torso at a slight angle as shown, and drive your arm in a straight path across your body. The underhand grip will place your shoulder in a safe, comfortable position and give you more stability and strength than a tr
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