Deconstructing (and Reconstructing) the Depth Jump for Speed and Power Performance - SimpliFaster
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Deconstructing (and Reconstructing) the Depth Jump for Speed and Power Performance - SimpliFaster
Depth jumping may be the best single method of advancing overall power and jump height. It may also be the most incorrectly performed exercise. Coaches need to establish personal goals for their athletes based on a number of factors, and ensure that the jumps are performed properly.
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