Quitting isn’t an option. Adjust. Keep going. 1️⃣ Check sleep 2️⃣ Increase steps slightly 3️⃣ Tighten weekends 4️⃣ Track protein daily 5️⃣ Reduce junk volume Comment “Dialed In” and I’ll help you recalibrate. #fitdadjourney #hybridfitness #fitover30 #momentum #dadfitness
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TikTokhybriddoug
Quitting isn’t an option. Adjust. Keep going. 1️⃣ Check sleep 2️⃣ Increase steps slightly 3️⃣ Tighten weekends 4️⃣ Track protein daily 5️⃣ Reduce junk volume Comment “Dialed In”
HybridDoug(@hybriddoug). Gym Fitness - MIDYTUNES. Quitting isn’t an option. Adjust. Keep going. 1️⃣ Check sleep 2️⃣ Increase steps slightly 3️⃣ Tighten weekends 4️⃣ Track protein daily 5️⃣ Reduce junk volume Comment “Dialed In” and I’ll help you recalibrate. #fitdadjourney #hybridfitness #fitover30 #momentum #dadfitness
157 views1 month ago
Doug McGuff Workout
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We met Dr. Doug McGuff today at his Ultimate Exercise Training Center in Greenville, SC! You may have heard Barbara O’Neill mention him in her lectures. He is the author of Body by Science, The Body by Science Question and Answer Book, & The Primal Prescription. I learned so much 😍! OK B Healthy ♥️ Jacqueline | OK B Healthy
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We met Dr. Doug McGuff today at his Ultimate Exercise Training Center in Greenville, SC! You may have heard Barbara O’Neill mention him in her lectures. He is the author of Body by Science, The Body by Science Question and Answer Book, & The Primal Prescription. I learned so much 😍! OK B Healthy ♥️ Jacqueline | OK B Healthy
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𝐌𝐀𝐑𝐂 𝐂𝐑𝐔𝐙 | 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐂𝐎𝐀𝐂𝐇 🇵🇭 | Yes they matter…however… I workout super early because I hate being around loads of people. I get 7 hours of sleep, and that’s fine. I use... | Instagram
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Doug DeWitt | Personal Trainer | Owner Hybrid Fitness on Instagram: "This combo forces reactions before the right hand ever leaves your shoulder. You draw the guard, shift the line, and fire down the middle while balance stays under you. Clean setup beats raw speed every time. #boxingdrills #boxingcombos #straightright #boxingtraining #fightiq"
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Doug McGuff on Instagram: "The importance of strengthening the lower back • • • • • #the20minuteworkout #workout #strengthtraining #weightlifting #gym #fitness #personaltraining #personaltraininggreenvillesc #persontrainingsenecasc #greenvillesc #gvlsc #senecasc #weightloss #fitness #womenshealth #menshealth #superslow #medx"
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We met Dr. Doug McGuff today at his Ultimate Exercise Training Center in Greenville, SC! You may have heard Barbara O’Neill mention him in her lectures. He is the author of Body by Science, The Body by Science Question and Answer Book, & The Primal Prescription. I learned so much 😍! OK B Healthy ♥️ Jacqueline | OK B Healthy
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