Constipation in Children: The Best Food to Help Kids Poop
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Constipation in Children: The Best Food to Help Kids Poop
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Constipation in kids is incredibly common, but that doesn’t mean it’s normal or something to ignore. I see it all the time in my practice…kids who are going 3 days without pooping, holding it in, crying on the toilet, or only going with “help.” It’s heartbreaking. And frustrating. Here’s what most people don’t talk about 👇 Kids’ constipation is rarely just about fiber or fluids. We also need to consider: 👉 Mineral imbalances (like low sodium or magnesium) 👉 Nervous system dysregulation (stres
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