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Don’t train side delts like this…
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The gym helps you get ready to live the life you want to lead. Every exercise has a job to do outside the gym. They support you walking and running the hills, woods and fields. What’s one thing you love doing, that a little more strength would make easier? #TrainForLife #ActiveAgeing #strengthtraining #RunningOver60 #Longevity
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this is how you can use the gym to heal. and also how to get really jacked and gorgeous LIKE ME 😼 #gym
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