SynerMuscle on Instagram: "Most back pain isn’t about weakness, it’s about lost movement. This controlled spinal extension unloads pressure, restores mobility, and helps the spine recover from hours of sitting. Move slow, breathe deep, and let your back work the way it was designed to. #synermuscle #backpainrelief #spine #mobilitytraining #posturefix"

British&Scottish Cattery on Instagram: "First step to successful recovery✅ Mira still has a long way to go to get back in shape and gain her weight back. She is very skinny right now. Not that she was ever a big kitten😅 This was a rough time for both of us. Thankfully I have enough experience to handle what’s needed🙏🏻 What I see now is very promising🥰 #goldenwhiskerscattery #britishlonghair #britishshorthair #kitten #mira"