Having a hypertonic pelvic floor is related to a lot of pelvic pain conditions. Low Back pain, hip pain, painful intercourse, vulvodynia, pudendal nerve pain, groin pain and more. Doing poses to support the openness of your pelvic floor is just as important, if not more at times, then strengthening it. There’s a time and place for both. We address hypertonicity a lot in my yoga classes! ➡️➡️ comment for the 7️⃣ day 🆓 trial! 🩷❤️🧡💛🩶#yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises
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Having a hypertonic pelvic floor is related to a lot of pelvic pain condi…
25.5K views9 months ago
FacebookPelvic Health Yogi
If you have a hypertonic (tense) pelvic floor since having babies and it doesn’t know how to relax… you NEEED to start doing these movements for some relief. As a tense girly myself… I feel your pain. These type of movements learning to reconnect with my core system completely changed the game for me. 🤍adductor rockbacks 🤍deep squat 🤍happy baby pose If you’re ready to take charge of your symptoms post-babies and finally 🤍function🤍 again… comment “SYMPTOMS” below and I’ll send you over my re
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If you have a hypertonic (tense) pelvic floor since having babies a…
3.1K views4 months ago
FacebookGuided Fit Mama
If you have a prolapse or hypertonic pelvic floor - some of the more common “core” workouts might not be ideal for your pelvic floor. 👉 Learn much more in my free video guide. Comment “prolapse support” to get it. In the video, you see my belly “bulging out” as I lower my legs. It feels like my core is “engaging” but actually it is just over pressurizing and not working optimally. Think of your core like a balloon. If you squeeze one part too hard - like when you grip your abs, hold your breath
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If you have a prolapse or hypertonic pelvic floor - some of the more co…
69.2K viewsMar 21, 2025
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
🌟 Curious About Hypertonic Pelvic Floor? Let’s Dive In! 💫 Are you wondering if a hypertonic pelvic floor is just tightness or if it could also be weak? Let’s break it down together! If you’ve experienced that stubborn tightness down below, you’re definitely not alone. Hypertonic pelvic floor muscles are those overactive muscles that refuse to relax, leading to discomfort during urination, pelvic pain, and challenges in the bedroom. 😖 But here’s the empowering news: YOU have the ability to tak
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🌟 Curious About Hypertonic Pelvic Floor? Let’s Dive In! 💫 Are you won…
11.9K views5 months ago
FacebookAnnie Pilates Physical Therapist
Did you know that you have over 35 muscles that attach onto your pelvis?!?😱🤯 Many of these muscles are not part of the pelvic floor & actually come from the spine, hips, abdomen, and legs. So it's no surprise to learn that a lot of hip and back muscles will influence your pelvic floor muscles. Strengthening these external muscle groups will help your pelvic floor avoid compensating for the weak adjacent muscles. An example of this we see in the clinic is when the transversus abdominus (core),
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Did you know that you have over 35 muscles that attach onto your pel…
7.6K viewsSep 20, 2024
TikTokpelvichealing
The 3D action of rolling, curling, twisting and reaching brings your pelvic floor and core to life in ways a kegel or a crunch never could. ✨ If leaning on your bottom arm feels off, just lower it down like I show in the video. ✨ Feet are propped to contain them and keep the motion isolated in the hips, spine, and core. ✨ Your hips lead, your chest follows, and your nervous system gets fed with fresh, novel input. It may feel awkward at first, you might even have to “think” or motor-plan your wa
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The 3D action of rolling, curling, twisting and reaching brings your …
7.7K views6 months ago
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
It’s all connected! But maybe not exactly how you initially thought. If this sounds like you, it’s probably time to address your hypertonic pelvic floor. This is what we focus on in my private classes every week! #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou | Pelvic Health Yogi
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It’s all connected! But maybe not exactly how you initially thought. I…
14.9K viewsAug 13, 2023
FacebookPelvic Health Yogi
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How to relax/lengthen a hypertonic pelvic floor. I’m trying to lengthen …
2.4K views5 months ago
TikToknottttnatalie
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