The TRUTH About Over Training
17:29
YouTubeGarage Strength
The TRUTH About Over Training
Is over training actually real? Strength and conditioning coach Dane Miller breaks down the signs of over training in athletes and how you can prevent it. Learn more about overtraining by listening to our podcast 💪 👉 https://youtu.be/cUNrE6CcXRg Learn how to Strength Train For Sports with the Sports Performance Bible! 📔🥇📔 👉 ...
27.7K viewsApr 12, 2022
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The Truth About Overtraining Nobody Tells You 😳
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Myron Jackson on Instagram: "Is overtraining real? Yes… if you’re not doing what’s necessary to recover. Overtraining isn’t about how often you hit the gym— It’s about what you’re doing outside the gym. If you’re not getting enough sleep, proper nutrition, and intentionally prioritizing recovery… your body will break down. Even the best athletes in the world, the ones who train harder than anyone, prioritize recovery like it’s a full-time job. Don’t just train hard. Train smart."
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Myron Jackson on Instagram: "Is overtraining real? Yes… if you’re not doing what’s
mj3000
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