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Damn quads Mike Israetel - 275lbs squats for a total of 40 reps spread over several sets. Done after 120 reps of 440lb leg presses, a minute rest between sets. Ouch, ouch, ouch. DOMS noticeably got worse every hour after haha. | Powerlifting Motivation
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Michael Israetel on Instagram: "Some posing after my push workout today. 216.4lbs. Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! My diet: @rpstrength RP Diet Coach App My training: @rpstrength RP Hypertrophy App My bodybuilding coach: @jared_feather My BJJ coaches: @iamwillstarks and @joshrvogel of @thejiujitsucompany My belt and straps: @versagripps"
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