Such an inspirational story. Watch this week's full episode of The Drive with Iñigo San-Millán, Ph.D. where we dive deep into Zone 2 training: https://bit.ly/3JRVTAM | Peter Attia, MD
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Stop doing this wrong🛑✋ . Ok, not wrong, but I’ve seen this 90/90 or “shinbox” switch done many times where both knees move all at the same time. Moving side to side is better than nothing - However the most efficient way to get the most out of this exercise requires a minor tweak that packs a major benefit. Watch carefully: see how one knee opens up first before the other even leaves the ground👉keep knees wide apart when switching to the opposite side👉one knee goes down first before the othe
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