IFBB Pro and Team ALLMAX athlete, Steve Kuclo, breaks down the many ways you can utilize the leg press machine in this comprehensive leg press guide video. | Muscle & Strength

111K views · 4.5K reactions | ✅FORM CHECK - BENCH PRESS Here’s a checklist to get your bench press right. Many guys do the last part wrong... don’t make that mistake. Our goal is less injuries and more tension on the CHEST Build Muscle After 30: https://renshawspt.com/get-started | Renshaw's Personal Training | Facebook

Bench press checklist! Check out this video featuring my six-point bench press checklist. Remember to adhere to these points when setting up for your next bench press session: 1️⃣ Ensure your eyes are positioned under the bar. 2️⃣ Keep your feet directly under your knees. 3️⃣ Grab the bar at a width of 1.5 times your shoulder width. 4️⃣ Maintain an arch in your back. 5️⃣ Unrack the barbell directly over your shoulders. 6️⃣ Lower the bar down to your sternum while pushing your body away from the