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GETTING FOOTBALLERS STRONG: In a sport like football, it can be difficult to create a culture that embraces training. Athletic Lab proudly works with the athletes of NCFC to help create strong, fast, and powerful athletes. Some of the benefits of a wholistic training include: 1. Increased maximal strength 2. Increased tendon stiffness 3. Decreased incidence of non-contact related injuries 4. Increase in acceleration and speed 5. Increase in change of direction performance 6. Increases in running
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At Sports Lab, Pilates is more than movement, it’s precision, strength, and performance built from the inside out. ✨ With a range of class styles designed for every body and ability, our sessions help you move better, recover stronger, and build lasting stability. 💪 Strength & Core: A combination of mat and reformer using an individualised program tailored to your goals. 🔥 Advanced Reformer: For experienced participants ready to challenge strength, balance, and endurance. ⚡ Strength & Core PLU
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