Getting back into weights which I love ❤️❤️....lower body workout today with @elenarosealmond. She's such a brilliant PT here at @juicemasterretreats @jasonvale... An hour of a bit of sweating in my new @stretch_and_burn one piece.....oooh lovely. It's even got a long dangly thing so you can get to the zip easily. 👌🏼👌🏼 Lots of squats with a heavy booty band, RDLs with 35kg...split RDLs..leg curls...all the usual stuff and lots of plates core things too....back on it.... BOOOMMMMM
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Getting back into weights which I love ❤️❤️....lower body workou…
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TikTokcarolvorders
Do this inner thigh stretch at the end of a workout. Keep the outstretch foot flat, take big breaths, hold it for at least 20 seconds but 30 is better. Do it on both sides. Warm up at the beginning of a workout and stretch at the end of the workout. | Fit with Carol Stines
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Do this inner thigh stretch at the end of a workout. Keep the outstretch …
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Been trying much more yoga and Pilates and “learning the splits” stretching this summer.....now I’ve put it into my own routine as pure slow yoga isn’t for me, even though it’s obviously very good. Soooooooo just a few shots from what I now do every morning (not the whole routine)...a bit of the 5 Tibetans (a yoga thing) and adductors and abs and hamstrings all good and firing.... I call it my… Happy Bird Who’s Not Giving In To A Number Routine And to anyone who says you shouldnt do “this or tha
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Been trying much more yoga and Pilates and “learning the splits” st…
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