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the back sweat was a paid actor // full workout on instagram | Back And Biceps Workout

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Kelly Gulbrandsen | Movement + Strength Specialist on Instagram: "This is one of those things we’ve been taught that isn’t quite true … The IT band isn’t a muscle. It’s dense connective tissue — it doesn’t “release” with pressure. AND it’s meant to be tight. Rolling directly on it often just compresses it against bone, irritating tissue and telling your nervous system to brace. That sharp pain? Not progress. Just irritation. Foam rolling can feel good — and that’s fine — but it won’t fix what’s