Lydia Powell on Instagram: "Everyone keeps asking… so here are the biggest sardine fast questions, hopefully answered simply 😁 The reason this works is simple- one food. High in protein with good fat, keeps the hunger pangs low or non existent. Plus so much goodness in one small meal.🐟 Comment RESET if you want to know more about metabolic health 🔥 #sardinefast #carnivorediet #ketoreset #ketotransformation #bloodsugarsupport #metabolichealth #ketoresults #carnivorecommunity #sardines #ketomea