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YouTubeCaptain Genz
💪What If You Did 100 Pushups Every Day? #calisthenics #shorts #100pushups
I did 100 push-ups every day for 30 days — and this is what really happened to my body. In the first 10 days, my chest and arms were sore because muscle fibers were breaking down and rebuilding. That pain wasn’t weakness — it was adaptation. By day 20, my body formed new capillaries, increasing oxygen delivery so I could last longer on ...
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Shorts
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