Old-school precision - 3x8-speed setup time
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Dylan Shannon on Instagram: "Pull Workout 1. Lat Pulldowns 4x8-10 2. Chest Supported Rows 3x8-10 3. Pullovers 3x8-10 4. High Rows 3x8-10 5. Seated Cable Curls 4x8-10 6. DB Seated Reverse Fly 3x15-20 @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”"
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Dylan Shannon on Instagram: "Pull Workout 1. Lat Pulldowns 4x8-10 2…
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Instagram_dylanshannon
20K views · 59 reactions | Old-school precision - 3x8-speed setup time | Bike Heritage | Facebook
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