21 Best Ab Exercise Equipments You Can Try
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21 Best Ab Exercise Equipments You Can Try
Do you have trouble getting your core muscles toned? Then check out these amazing ab exercise equipment and try them out to transform yourself magically.
Jan 14, 2015
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Good technique leads to a great workout. Here are some helpful tips on how to safely and correctly use the Ab Machine at Planet Fitness. For more resources and tutorials, check out www.planetfitness.com/community. | Planet Fitness
0:59
Good technique leads to a great workout. Here are some helpful tips on how to safely and correctly use the Ab Machine at Planet Fitness. For more resources and tutorials, check out www.planetfitness.com/community. | Planet Fitness
FacebookPlanet Fitness
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Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅
0:28
Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅
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Good technique leads to a great workout. Here are some helpful tips on how to safely and correctly use the Ab Machine at Planet Fitness. For more resources and tutorials, check out www.planetfitness.com/community. | Planet Fitness
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Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅
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