The PERFECT Beginner Workout (Sets and Reps Included)
13:14
YouTubeATHLEAN-X™
The PERFECT Beginner Workout (Sets and Reps Included)
If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan you need. In this video, I take you through a workout for beginners that is 3 months in length, or possibly even longer if you decide to stick with the third month longer, that is designed to build both strength and muscle ...
7M viewsJan 11, 2021
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Hot Korner Training on Instagram: "Old school but effective. Chopping wood isn’t about swinging down… It’s about learning how to use the ground, rotate the core, and stay connected. Power doesn’t start with the hands. It starts from the ground up. 🔥⚾️🥎 #fastpitch #hittingcoach #baseballlife #softball #reels"
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