COURTENEY FISHER FITNESS on Instagram: "WE START TODAY, JAN 5!! Commit to my strength x pilates method from Jan 5 - Feb 1 & complete 4 workouts per week and you’ll be feeling absolutely amazing from the inside out by February!! It’s never going to be the perfect time or the perfect day, you just have to start. 🔗 in my b!0 to join the at home strength x pilates method that works!!! Your transformation starts today! #fitness #fitnessmotivation #fitnessjourney #fitnessreels"

Blast injuries explained | The deadly effects of explosions on the human body | Dr Frankensteve

TheJuicyBodyGoddess on Instagram: "The purpose of our self-esteem, 1:1 consultation is to work on you from inside out. So we try not to do too many outfit's wit. Control rear are a shapewear, are other consultations. Sure, let's do it. But the selfish team, 1 on 1 consultations are a little bit more variable. A little different approach on how we help and improve how you feel. And see yourself, it has very little to do with the fashion. Breaking the stigma that you must wear shapewear to feel be