Bridge Pose Explained: Benefits + 3 Variations You Need
4:55
YouTubeKristina Malinovich
Bridge Pose Explained: Benefits + 3 Variations You Need
Discover the deeper benefits of the Bridge Pose and learn 3 powerful variations to strengthen your glutes, core, and support your lower back. 🌿 For more mindful movement tools, check out my resources: https://linktr.ee/kristina.malinovich bridge pose glute exercises yoga for glutes core workout lower back health glute bridge variations ...
84 views5 months ago
Bridge Pose Tutorial
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