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Coaching Chest-to-Bar Pull-Ups: Cues and Progressions That Actually Work
13:51
YouTubeCrossFit
Coaching Chest-to-Bar Pull-Ups: Cues and Progressions That Actually Work
Watch how to coach the progression from kipping pull-ups to chest-to-bar pull-ups, addressing the technical faults that prevent most athletes from getting their chest to the bar. Critical Coaching Points: - Hand Position Setup - Teach the false grip from the beginning—knuckles on top of the bar, not underneath. This hand position is non ...
4.6K views3 days ago
CrossFit Games Highlights
Women's Split Triplet—2019 CrossFit Games
22:34
Women's Split Triplet—2019 CrossFit Games
YouTubeCrossFit Games
5.1M viewsDec 26, 2020
The CrossFit Games - Individual Heavy 17.5
2:16:13
The CrossFit Games - Individual Heavy 17.5
YouTubeCrossFit
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The CrossFit Games - Individual 1RM Snatch
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The CrossFit Games - Individual 1RM Snatch
YouTubeCrossFit
3.1M viewsAug 4, 2017
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