Shweta Shah on Instagram: "If your hormones feel out of balance, start with your mornings 🌿 Sunlight, warm water, walking & deep breathing calm cortisol naturally. Small habits can ease PCOS, PMS & mood swings. No tea or coffee on an empty stomach — your hormones will thank you. 📌 Save this | 📤 Share with someone who needs this #HormoneBalance #PCOSCare #MorningRituals #CortisolControl #HolisticHealth [hormone imbalance morning routine, PCOS natural management, PMS relief naturally, cortisol

😈SHREDDED ABS & BACK IN 15 MINUTES! NO EXCUSES HOME WORKOUT

8 Hacks Below👇🏻 I see runners struggling with heavy legs every single run and wonder why they can't figure out what's wrong... These are the 8 hacks to never feel heavy legs when running: 1. Start your first mile slower than feels natural Going out too fast floods your legs with lactic acid and makes them feel like cement blocks. 2. Do 5 minutes of dynamic leg swings before running Cold, stiff muscles stay heavy - activate your glutes and hamstrings or pay the price. 3. Focus on deep belly bre