Nutrient Density Explained | Whole Foods vs Processed Foods for Better Health
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YouTubeWellness Way
Nutrient Density Explained | Whole Foods vs Processed Foods for Better Health
🥦 What is nutrient density and why does it matter? In this video, we break down how nutrient-dense foods like spinach, blueberries, salmon, and lentils fuel your body with vitamins, minerals, and fiber—while processed foods like candy, soda, and chips provide “empty calories.” Learn the true meaning of nutrient density See whole food ...
143 views4 months ago
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