Megan Roup on Instagram: "Bringing our Nutrition and January Challenge campaign to life was such a full-circle moment for me. On 1/5, we launch Nutrition alongside our January Challenge - two weeks of movement and nourishment designed to actually fit real life (not disrupt it). Here’s what to expect: • Two weeks of workouts AND three workout tracks to pick from • Simple, nourishing recipes you’ll genuinely want to make • Easy grocery lists (because decision fatigue is very real) • An expert-led

Welding Techniques and Tips for Aspiring Welders