Nirbhay 🇮🇳 on Instagram: "Add this unique superset combination 4sets 12/15 reps each keep increasing weight in every set according to your lifting capacity, take 1.5minutes rest in between sets and repeat the same . . . #forearms #biceps #bodybuilding #fitness #gym fitnessmotivation veins workout muscle arms gymmotivation armwrestling strength forearmworkout grip gripstrength triceps fit forearm strongman muscles gains armsport armwarrior bodybuilder arm delts tattoo fitnessmodel fbb"

Fitonomy App on Instagram: "Grow your forearms using cables only. Control the wrists, feel every rep. 🔥 Train smarter and build stronger arms with @fitonomy.coach #fitonomycoach #forearmtraining #cableworkout #armday #gymeducation"

Adil Khan Body on Instagram: "Build Steel Forearms 💪 | Most Effective Dumbbell Forearm Workout for Grip & Power 📝 Description: Want forearms that look powerful and feel unbreakable? This is not a basic routine — this is a forearm-destroying dumbbell workout designed to boost grip strength, arm thickness, and overall power. These exercises target every angle of your forearms to build density, veins, and control that people notice instantly. No machines. No excuses. Just pure results. 👉 Follow