Pushup is a great compound exercise that can be used to really gain upper body muscles. That’s why you see that even the advanced/experienced fitness guys, never outgrow, neglect nor isolate Pushups. But the common mistake many people are making, which prevents them from unlocking the full potential and possibility of impressive muscle gain from pushups, is the mistake highlighted in the video. So if you’re a home based workout person, and you have been rushing your pushups like a hot soup, then