This series of exercises will help you lose weight by engaging several muscle groups simultaneously. Do the routine 2 to 3 times a week on non-consecutive days and your muscles will turn into machines that burn up extra calories before your body can turn them to fat. | Gymra Fitness
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This series of exercises will help you lose weight by engaging seve…
311 viewsJan 30, 2018
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up…
380 viewsAug 12, 2018
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12 reactions | Sculpt & lift your rear with Josephine! These booty building and blasting exercises will get you the toned, tight, and trim behind we all desire! vimeo.com/ondemand/bootybootcamp | Gymra Fitness | Facebook
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
268 views3 weeks ago
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16 reactions | Try this series of abs & core exercises that will not only burn fat, but tone up and trim all the right places! | Gymra Fitness | Facebook
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16 reactions | Try this series of abs & core exercises that will not only …
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views2 weeks ago
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 views1 week ago
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18 reactions | Blast & burn like never before with Julia Bognar! Watch this cardio HIIT workout on youtube.com/c/gymra | Gymra Fitness | Facebook
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18 reactions | Blast & burn like never before with Julia Bognar! W…
337 views2 weeks ago
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This is a challenging and thorough full body strength routine with car…
102 views2 weeks ago
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35 reactions | Get a total body workout with extra core strengthe…
761 views1 week ago
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This full body beginner workout will help you get on the way to a slim…
487 viewsAug 4, 2016
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
622 views1 month ago
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Strengthen, sculpt and slim your entire body with this challenging r…
335 viewsJul 16, 2016
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17 reactions · 3 comments | Firm and shape up from head to toe wit…
620 views1 week ago
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This yoga workout is perfect for those seeking to relax and relieve …
48 views2 weeks ago
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
845 viewsOct 8, 2016
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1.4K views · 13 reactions | Get our free app to workout any time or pl…
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Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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Targeting both the glutes and abs in one session is fun and challengin…
204 viewsJun 18, 2016
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15 reactions | Finish your ab workout with a quick burst of card…
349 views4 days ago
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