How To Start Improving Yourself ‪@TED‬ #newyear #goals
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How To Start Improving Yourself ‪@TED‬ #newyear #goals
22.6K viewsDec 27, 2024
YouTubeTED
5 EXERCISES THAT WORK EVERYTHING WITHOUT NEEDING A GYM OR A SINLGE MACHINE - JUST ONE WEIGHT These moves give you more bang for your buck. In one movement, you’re building strength, improving mobility, challenging balance, and reinforcing coordination. Perfect for busy parents, weekend warriors — or anyone who wants results without wasting time. SINGLE LEG HALOS Halo around your head while balancing on one leg? Your shoulders, core, and proprioception all light up. Great for shoulder mobility an
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In just 5 minutes, she’s releasing tension and improving flexibility with gentle, effective movements. A quick session like this can make a big difference in how the body feels—perfect for winding down or starting the day right. 🧘‍♀✨ #flexibility #yogaflow #mobility #wellnessroutine #stretching #selfcare | Yoga Wisdom
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Motivational & Relatable on Instagram: "Which way do you answer the phone ? 🎬: The King of Queens Doug Heffernan puts in a long day’s work delivering parcels and comes home each night to his loving wife, Carrie; unfortunately, he also comes home to his wacko father-in-law, Arthur. Doug’s only refuges are the little time he spends alone with Carrie and the company of his buddy Spence, co-worker Deacon and cousin Danny, whom he turns to for advice that just might make his life better, if he only
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Exercise of the day! This exercise is fantastic for improving your stride! It forces you to lift your legs high, and helps with core strength which, in turn, improves stability and balance. If you have a hard time getting the ball under your legs, you can lift you can start by just tapping your knee with the ball. Don’t have a ball? Use a small pillow or rolled up t-shirt.For more exercise ideas and full exercise classes, check out our YouTube channel at YouTube.com/powerforparkinsons 🔗 | Power
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